Steve Hines 4x500m/1:00r SkiErg
2,000
Meters
9:22.4
Time
2:20.6
Pace
113
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 13:22.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 85 |
January 20, 2026 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 31 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 37 | |
| r180 |
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Workout Graph
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