Steve Hines 4x8:00/2:00r row
6,796
Meters
32:00.0
Time
2:21.2
Pace
387
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 114 |
January 24, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,796 | 2:21.2 | 124 | 727 | 23 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 23 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 23 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 23 | |
| r229 |
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Workout Graph
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