Steve Hines 18:00 row
3,883
Meters
18:00.0
Time
2:19.0
Pace
222
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 117 |
January 31, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,883 | 2:19.0 | 130 | 747 | 222 | 21 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 21 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 22 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 |
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Workout Graph
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