Steve Hines 5:05 row
1,009
Meters
5:05.9
Time
2:31.5
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
February 07, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,009 | 2:31.5 | 100 | 645 | 54 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 5:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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