Steve Hines 4:47 row
1,007
Meters
4:47.1
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 109 |
February 07, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,007 | 2:22.5 | 121 | 715 | 57 | 20 |
| 4:47.1 | 1,007 | 2:22.5 | 121 | 715 | 57 | 20 |
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