Steve Hines 10x500m/1:00r SkiErg
5,000
Meters
24:00.8
Time
2:24.0
Pace
276
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 34:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 72 |
February 09, 2026 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 29 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 31 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | |
| r212 |
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Workout Graph
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