Steve Hines 4:59 row
1,002
Meters
4:59.6
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 112 |
February 25, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,002 | 2:29.5 | 105 | 660 | 55 | 20 |
| 4:59.6 | 1,002 | 2:29.5 | 105 | 660 | 55 | 20 |
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