Steve Hines 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 118 |
March 01, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 289 | 21 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 21 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 21 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 21 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 |
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Workout Graph
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