Steve Hines 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 02, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 296 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 24 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 24 |
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Workout Graph
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