Steve Hines 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 276 | 20 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 20 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 21 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 20 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 20 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 21 |
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Workout Graph
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