Steve Hines 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 109 |
March 07, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 298 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 58 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 25 |
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Workout Graph
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