Steve Hines 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 08, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 287 | 22 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 20 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 22 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 23 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 25 |
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Workout Graph
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