Steve Hines 8x500m/1:00r row
4,000
Meters
16:54.1
Time
2:06.7
Pace
248
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:54.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 113 |
March 09, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 880 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| r310 |
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Workout Graph
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