Steve Hines 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 114 |
March 12, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 301 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 24 |
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Workout Graph
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