Steve Hines 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 130 |
March 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 275 | 21 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 21 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 21 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 21 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 22 |
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Workout Graph
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