Steve Hines 5:07 row
1,011
Meters
5:07.0
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 120 |
April 02, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,011 | 2:31.8 | 100 | 644 | 54 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 5:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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