Steve Hines 2x8:00/2:00r row
3,303
Meters
16:00.0
Time
2:25.3
Pace
183
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 07, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 692 | 23 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 23 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 24 | |
| r129 |
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Workout Graph
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