Steve Hines 30:03 row
6,461
Meters
30:03.7
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 103 |
April 09, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,461 | 2:19.5 | 129 | 742 | 373 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:03.7 | 1,138 | 2:13.4 | 147 | 807 | 69 | 23 |
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