Steve Hines 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 108 |
April 13, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 701 | 280 | 21 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 21 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 21 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 |
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Workout Graph
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