Steve Hines 3x500m/1:00r row
1,500
Meters
6:23.3
Time
2:07.7
Pace
92
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 9:23.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 113 |
April 14, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r108 |
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Workout Graph
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