Steve Hines 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
April 26, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 688 | 344 | 20 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 20 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 |
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Workout Graph
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