Steve Hines 23:02 row
4,668
Meters
23:02.0
Time
2:28.0
Pace
257
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 05, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.0 | 4,668 | 2:28.0 | 108 | 669 | 257 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 23:02.0 | 630 | 2:24.4 | 116 | 712 | 36 | 23 |
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Workout Graph
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