Steve Hines 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 116 |
May 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 713 | 282 | 21 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 21 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.