Steve Hines 15:29 row
3,128
Meters
15:29.9
Time
2:28.6
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 99 |
May 10, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,128 | 2:28.6 | 107 | 658 | 170 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:29.9 | 99 | 2:31.0 | 102 | 602 | 5 | 19 |
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Workout Graph
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