Steve Hines 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 116 |
May 19, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 744 | 56 | 23 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 22 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 23 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 23 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 26 |
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Workout Graph
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