Steve Hines 28:25 row
5,814
Meters
28:25.6
Time
2:26.6
Pace
322
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 100 |
May 22, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.6 | 5,814 | 2:26.6 | 111 | 679 | 322 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 28:25.6 | 580 | 2:57.2 | 63 | 507 | 29 | 21 |
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Workout Graph
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