Steve Hines 5000m row
5,000
Meters
25:28.0
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 114 |
May 23, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,000 | 2:32.8 | 98 | 633 | 269 | 20 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 20 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 22 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 22 |
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Workout Graph
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