Steve Hines 30:03 row
6,236
Meters
30:03.6
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
May 27, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,236 | 2:24.6 | 116 | 694 | 348 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 30:03.6 | 2 | 15:00.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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