Steve Hines 21:49 row
4,508
Meters
21:49.7
Time
2:25.2
Pace
251
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 120 |
June 01, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,508 | 2:25.2 | 114 | 689 | 251 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 21:49.7 | 395 | 2:18.8 | 131 | 754 | 23 | 22 |
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Workout Graph
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