Steve Hines 30:03 row
6,014
Meters
30:03.7
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 96 |
June 03, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,014 | 2:29.9 | 104 | 654 | 328 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 |
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Workout Graph
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