Steve Hines v4:00/2:00r...7 SkiErg
3,848
Meters
19:00.0
Time
2:28.1
Pace
208
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 89 |
July 04, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,848 | 2:28.1 | 108 | 656 | 29 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 33 | |
| r: 2:00 | 16 | |||||
| r125 |
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Workout Graph
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