Steve Hines v6:00/1:00r...6 row
4,268
Meters
21:00.0
Time
2:27.6
Pace
233
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
July 07, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,268 | 2:27.6 | 109 | 665 | 21 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 22 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 21 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| r: 1:00 | 12 | |||||
| r98 |
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Workout Graph
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