Steve Hines 16:10 row
3,004
Meters
16:10.2
Time
2:41.4
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 114 |
July 10, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,004 | 2:41.4 | 83 | 582 | 157 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 16:10.2 | 220 | 2:39.5 | 86 | 564 | 11 | 21 |
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Workout Graph
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