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Steve Hines v0:45/0:45r...20 SkiErg

3,310

Meters

15:00.0

Time

2:15.9

Pace

185

Calories

Rest Distance671
Rest Time15:00.0
Overall Distance3,981
Overall Time30:00.0
Average Watts139
Calories Per Hour740
Stroke Rate36
Stroke Count657
Drag Factor89

July 10, 2026 18:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,310 2:15.9 139 740 36
0:45.0 150 2:30.0 104 640 29
r: 0:45 44
0:45.0 161 2:19.7 128 720 32
r: 0:45 27
0:45.0 169 2:13.1 148 800 35
r: 0:45 30
0:45.0 170 2:12.3 151 800 36
r: 0:45 34
0:45.0 174 2:09.3 162 800 40
r: 0:45 41
0:45.0 170 2:12.3 151 800 40
r: 0:45 55
0:45.0 172 2:10.8 156 800 40
r: 0:45 26
0:45.0 175 2:08.5 165 800 39
r: 0:45 23
0:45.0 160 2:20.6 126 720 36
r: 0:45 24
0:45.0 158 2:22.4 121 640 33
r: 0:45 31
0:45.0 162 2:18.8 131 720 31
r: 0:45 30
0:45.0 162 2:18.8 131 720 36
r: 0:45 29
0:45.0 166 2:15.5 141 720 36
r: 0:45 35
0:45.0 167 2:14.7 143 720 36
r: 0:45 50
0:45.0 165 2:16.3 138 720 36
r: 0:45 30
0:45.0 166 2:15.5 141 720 37
r: 0:45 33
0:45.0 171 2:11.5 154 800 41
r: 0:45 41
0:45.0 160 2:20.6 126 720 36
r: 0:45 36
0:45.0 157 2:23.3 119 640 36
r: 0:45 34
0:45.0 176 2:07.8 168 800 48
r: 0:45 18
r671

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Workout Graph

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