Steve Hines 3000m row
3,000
Meters
24:54.9
Time
4:09.1
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 308 |
| Drag Factor | 113 |
July 11, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 3,000 | 4:09.1 | 23 | 375 | 156 | 12 |
| 12:00.0 | 600 | 10:00.0 | 2 | 150 | 30 | 6 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 566 | 31 | 19 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 617 | 32 | 19 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 538 | 31 | 18 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 626 | 32 | 20 |
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Workout Graph
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