Steve Hines v250m/0:45r...12 SkiErg
3,000
Meters
13:45.5
Time
2:17.5
Pace
169
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 86 |
July 12, 2026 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 737 | 37 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 33 | |
| r: 0:45 | 24 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 32 | |
| r: 0:45 | 17 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 35 | |
| r: 0:45 | 32 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 35 | |
| r: 0:45 | 33 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 35 | |
| r: 0:45 | 22 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 37 | |
| r: 0:45 | 26 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 39 | |
| r: 0:45 | 30 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 39 | |
| r: 0:45 | 41 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 40 | |
| r: 0:45 | 48 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 40 | |
| r: 0:45 | 38 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 45 | |
| r: 0:45 | 44 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 41 | |
| r: 0:45 | 14 | |||||
| r369 |
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Workout Graph
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