Steve Hines 25:33 row
4,762
Meters
25:33.3
Time
2:40.9
Pace
252
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 13, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.3 | 4,762 | 2:40.9 | 84 | 591 | 252 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 25:33.3 | 99 | 2:48.1 | 74 | 540 | 5 | 23 |
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Workout Graph
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