Steve Hines v1:00/1:00r...10 SkiErg
2,015
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 89 |
August 04, 2026 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 642 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 15 | |||||
| r182 |
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Workout Graph
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