Steve Hines v1:00/1:00r...10 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 108 |
August 04, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 816 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| r348 |
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Workout Graph
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