Steve Hines v4:00/3:00r...4 SkiErg
3,166
Meters
16:00.0
Time
2:31.6
Pace
171
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 91 |
August 21, 2026 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,166 | 2:31.6 | 100 | 641 | 30 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 29 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 32 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 32 | |
| r: 3:00 | 16 | |||||
| r80 |
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Workout Graph
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