Steve Hines 23:31 row
4,873
Meters
23:31.9
Time
2:24.8
Pace
272
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 114 |
August 22, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 4,873 | 2:24.8 | 115 | 693 | 272 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 23:31.9 | 659 | 2:40.7 | 84 | 594 | 35 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.