Steve Hines v2:30/0:30r...10 row
5,314
Meters
25:00.0
Time
2:21.1
Pace
299
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 109 |
August 24, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,314 | 2:21.1 | 124 | 717 | 23 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 25 | |
| r: 0:30 | 9 | |||||
| r123 |
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Workout Graph
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