Steve Hines v2:00/1:00r...3 SkiErg
1,206
Meters
6:00.0
Time
2:29.2
Pace
65
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 9:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 88 |
August 25, 2026 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 650 | 31 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 32 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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