Steve Hines v5:00/2:00r...4 SkiErg
3,758
Meters
20:00.0
Time
2:39.6
Pace
197
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 88 |
August 29, 2026 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 591 | 28 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 28 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 27 | |
| r: 2:00 | 10 | |||||
| r62 |
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Workout Graph
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