Steve Hines v6:00/1:00r...6 SkiErg
3,899
Meters
21:00.0
Time
2:41.5
Pace
202
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 92 |
September 23, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,899 | 2:41.5 | 83 | 577 | 26 | |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 26 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 12 | |||||
| r99 |
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Workout Graph
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