Steve Hines v1:40/0:20r...10 SkiErg
3,223
Meters
16:40.0
Time
2:35.1
Pace
168
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 97 |
September 24, 2026 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,223 | 2:35.1 | 94 | 604 | 30 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 31 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 35 | |
| r: 0:20 | 14 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.