Steve Hines v1:40/0:20r...3 row
916
Meters
5:00.0
Time
2:43.7
Pace
48
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 944 |
| Overall Time | 6:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
September 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 20 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 21 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 17 | |
| r: 0:20 | 8 | |||||
| r28 |
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Workout Graph
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