Steve Hines v4:00/2:00r...7 SkiErg
3,381
Meters
19:00.0
Time
2:48.5
Pace
171
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 91 |
October 07, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,381 | 2:48.5 | 73 | 540 | 26 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 27 | |
| r: 2:00 | 11 | |||||
| r119 |
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Workout Graph
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