Steve Hines v5:00/2:00r...5 SkiErg
3,869
Meters
21:00.0
Time
2:42.8
Pace
200
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 92 |
October 27, 2026 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,869 | 2:42.8 | 81 | 571 | 25 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 27 | |
| r: 2:00 | 12 | |||||
| r95 |
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Workout Graph
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