Steve Hines v5:00/2:00r...5 SkiErg
4,037
Meters
21:00.0
Time
2:36.0
Pace
213
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 92 |
October 27, 2026 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,037 | 2:36.0 | 92 | 608 | 29 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 31 | |
| r: 2:00 | 16 | |||||
| r104 |
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Workout Graph
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